When you cannot get an erection or cannot hold one for some time, it is known as erectile dysfunction (ED). This condition occurs in older men due to a decrease in blood flow to the penis or because the penis has narrowed. When it occurs to younger men, emotional issues and bad habits seem to be the root cause for it.

One thing we should understand properly is that any medical condition that affects any one part of the body has long term effects on the other parts of the body. If you have diabetes, high blood pressure, or heart-related issues,  you can still have erectile dysfunction. A study shows that more than 50% of men who suffer from diabetes have this condition. Hormonal issues like low testosterone levels is also a valid reason. Habits like smoking and alcohol consumption play a vital role as well.

What can you do?

• One can try to reduce their intake of alcohol and smoking. One can eventually stop the habit altogether,
• If you have irregular eating habits and also eat junk food, avoid that. Switch to a regular meal plan and bring in fresh vegetables and protein-rich meat. If you are a vegetarian, get enough fiber and protein from lentils and pulses in your daily meal.
• Monitor your blood pressure levels. Adjust your medications accordingly but check with your doctor first
• Control your blood sugar levels. Monitor yourself and ensure you eat and go about with your daily chores based on your sugar levels. Your sugar levels should not fluctuate too much. It should be within the limits or at the lower end of the allowable spectrum.
• Develop an exercise plan. Cultivate the habit of exercising daily.

What medications are usually prescribed?
Revatio, viagra, ADCIRCA, cialis, and staxyn are some of the medicines prescribed for poor blood flow. It also brings down the fear of performance.

Injections and vacuum devices are also effective to bring about an erection. Squeeze pumps are also installed under the skin to boost the performance.

If the testosterone levels are low, the doctors may even suggest a replacement therapy. However, there is no guarantee that it will cure erectile dysfunction.

If the root cause of the problem is psychological, counseling and psychiatric intervention can help one overcome this problem.

The medicines mentioned above are generally prescribed by doctors and work differently. They are made up of different chemicals and have their own effects and side effects. If you are suffering from a different condition and are already taking medication, it is best to check with your doctor about the combination of medicines in order to avoid any harmful effects. Ensure you tell your doctor every detail of your medication.