The Keto diet has become really popular over the past several years, and for good reason. Also known as the ketogenic diet, this low carb diet is rich in proteins and fats. By eating few carbohydrates, this causes the body to use stored fat for energy, which is called ketosis. The ketone bodies made during this process provide energy for you until there is enough sugar from food available in your bloodstream. There are many benefits from following this diet, such as:

1. Weight loss
One of the benefits of following this diet is that it helps you lose weight, specifically fat. The majority of people who try this diet do so for this reason alone. With the body burning fat cells and using them as energy, you will lose weight as a result. In general, cutting carbs from your daily intake is a well-known method to lose weight.

2. Reduced appetite
Diets are sometimes hard to follow, especially when you’re hungry. Thankfully, this diet helps suppress your appetite. Low-carb diets such as this one are known to help reduce appetite by mainly eating fats and proteins. By eating dense foods such as these, people tend to be filled up for longer and will eat less as a result.

3. Helps with epilepsy
This diet also brings forth a number of medical benefits. Studies show that following ketogenic diets help reduce epileptic seizures in children. Studies have shown that children that follow this diet can halve the amount of seizures they have, and maybe get rid of them completely. It can also help reduce the amount of medication needed over time.

4. Increased good cholesterol
Eating healthy fats is one of the best ways to increase good cholesterol levels and reduce the risk of heart disease. Due to the keto diet consisting of a lot of proteins and fats, it is very surprising to many that good cholesterol levels rise because of this diet. But many don’t know that fats help increase good cholesterol levels. Healthy fats such as fats that come from peanuts can help with this.

5. Good for diabetics
Lots of type 2 diabetics follow this diet have improved blood sugar levels short-term due to the low consumption of carbohydrates. As a matter of fact, one of the best known ways to lower blood sugar levels is to reduce the intake of carbs. By reducing carb intake, this can help eliminate blood sugar spikes and help keep blood sugar levels at a healthy level.