Kids need to start healthy habits young. While your child is still young and growing, it is important to teach them healthy habits that they can carry into adulthood. This starts with healthy snack options. Kids can be extremely picky eaters, but there are tons of tasty snack selections that are healthy and nutritious too! Keep reading for a list of snacks for kids that are sure to leave your kid’s body AND their taste buds satisfied.

1. Oatmeal
Oatmeal is one of the best healthy snack options. It is a great source of carbohydrates and fiber to give your kid energy and boost their heart health. Instead of buying the pre-made packets that can be filled with added artificial sugars, try flavoring your oatmeal with cinnamon and berries for natural sweetness. You can also add a scoop of natural nut butter for some extra protein and healthy fats.

2. Fruit smoothies
A fruit smoothie is a fantastic way to get your kids the essential nutrients they need to grow strong and healthy. It is also a great way to sneak in some veggies if they don’t usually enjoy eating them. My favorite ingredients for a phenomenal fruit smoothie are: ice, frozen berries, bananas, spinach or kale. To make this a protein-rich snack, try adding some Greek yogurt and use almond milk as your liquid. Blend until smooth, and your kids will be happy for the rest of the day.

3. Hard-boiled eggs
For another protein-rich snacks, hard boiled eggs top the list. They are extremely nutritious and quick and easy to prepare. Eggs are high in protein and other antioxidants and vitamins that are essential for promoting eye health and bone health. Preparing them hard-boiled also eliminates the need for added oils and fats. Top them off with some salt and pepper for some extra flavor.

4. Avocado toast
Avocado toast is an extremely popular snack, and for good reason. Toast a piece of multigrain bread, slice a quarter of a ripe avocado, spread and you’re done! Avocado is a great source of healthy fats and potassium and can help lower cholesterol and triglyceride levels. The fiber and other vitamins in the multigrain bread can help your kid feel full longer and supply the necessary energy for the day. For bonus taste and health benefits, you can add slices of a hard-boiled egg or a slice of turkey for protein.

5. Veggies and hummus
Veggies and hummus are the easiest snack to give your kids because it really doesn’t take any preparation. Hummus, made from chickpeas, is packed with plant-based protein and may also help regular blood sugar levels. Veggies, as you may know, are extremely nutritious and great sources of fiber, potassium, and vitamins, just to name a few. These snacks for kids provide them the energy and nutrients they need on a daily basis. It’s important for kids to learn these healthy habits so they can continue to grow happily and healthily.