People living with Type 2 diabetes cannot properly metabolize sugar. Glucose and sugar levels remain too high, and the body cannot produce enough insulin to help move glucose into energy producing cells. If not treated, Type 2 diabetes can lead to stroke or heart attack, and it can damage body parts like the eyes, kidneys and nerves. In order to reduce one’s risk for Type 2 diabetes and to mitigate the effects, here is a rundown of healthy snacks:

1. Eat the cheese
Cheese is great for a low sugar diet. There are so many types of cheese, and cheese can be paired with so many different items. Cheese is a great snack option that you will not get tired of in your efforts to have a diabetes diet focus. Cheese is also great for a low carb diet. Limiting carbs is important. Try to grab the low-fat or fat free cheese options. There are plenty.

2. Mix in the nuts
Nuts are a great snack option, when trying to avoid Diabetes or if trying to manage the condition. Consider all the different types of nuts out there and all of the products that incorporate nuts. You want go hungry, and you won’t get bored with all the different nut options. Consider mixing nuts with dried fruit. We recommend almonds and dried cranberries.

3. Flexible fruit
Fruit can be enjoyed in a variety of ways, when sticking to your diet. Of course, you can eat the fruit as is, but you can also dry your favorite fruits to eat alone or mix in with your nuts and cheeses. Frozen fruit is another great snack option too.

4. A smooth option
Who doesn’t like a smoothie? Take some of your favorite fruits and have them incorporated into a smoothie. Just make sure to ask for or use fat free milk or yogurt. It’s also a convenient snack that can be enjoyed on the go. The health benefits are not just related to your cholesterol.

5. Veggies, veggies, veggies
We cannot stress enough the importance of getting enough vegetables into your diet. For some reason vegetables are neglected and viewed as boring and lacking in flavor. They have so many health benefits. That includes helping your cholesterol. Grill some vegetables and slice them up to enjoy bite size portions throughout the day. Consider adding them to hummus and dips to bring a punch of flavor and to mix it up.