Ulcerative colitis causes ulcers and inflammation inside the digestive tract. It is frequently caused by your immune system attempting to fight bacteria and viruses. The immune system overreacts and attacks the good cells in your digestive tract. In most people, the symptoms happen over time. There can be many symptoms, including pain in the abdomen, frequent diarrhea, Tenesmus, blood in your stool, fatigue, and weight loss.

The standard treatment for the condition is usually a prescription from your doctor to reduce inflammation. If the doctor fails to get results for your condition, then it might be time for you to check into alternative treatments that could more effectively relieve your suffering. Not all alternative treatments affect everyone the same, so you need to experiment to find the alternative treatment that works best for you. Here are some alternative treatments that others have found success with:

1. Managing stress
The digestive disorder has been strongly linked to stress. Most of the stress we experience is translated into tension in the stomach and gut; thus, it makes sense if you reduce your stress levels, then it will help eliminate problems associated with your intestines. You can decrease stress in several ways, including Yoga exercise to produce relaxation, deep breathing meditation practices, and learning to cope with pain by visiting a psychologist.

2. Probiotics
It makes sense that if you have bad bacteria in your gut, then using Probiotics to introduce good bacteria into your intestines can dramatically help your condition. Probiotics has been proven to help reduce complications associated with the digestive disorder. It does this by directly boosting your immune system.

3. Better food choices
People suffering from medical conditions tend to forget the one factor that affects their health the most. It is that the food you eat drastically affects your health and well being. Many sufferers find that the more fiber they eat the greater the discomfort they experience. Most people don’t realize that fiber isn’t actually digested by your intestines. It helps digestion a lot, but if you suffer from a digestive disorder, then you should adopt a colitis diet that greatly reduces the amount of fiber you eat. Also, many people are sensitive to dairy products, and they find that adopting a low FODMAP diet, which is favorable to lactose free dairy, can help their condition.

4. Supplements that help
There are many supplements that sufferers use to reduce their symptoms. The supplement that seems to help the most, by reducing inflammation, is Ginseng. Another supplement that helps reduce inflammation is Omega-3 fatty acids. Many people find that caffeine or alcohol agitates their condition, and they should be avoided. If your treatment is still not producing positive results, then you should eliminate spicy foods because many sufferers report that they can greatly irritate their intestines.