Cholesterol levels are key indicators of a person’s likelihood for heart attack or stroke. Triglycerides, fat found in blood, are indicators too. When not carried properly to the liver, they build up causing health problems. Cholesterol levels must be understood. LDL cholesterol clogs arteries and is referred to as bad cholesterol. HDL cholesterol is good and helps clear cholesterol from the blood. High LDL cholesterol levels and high triglyceride levels are dangerous. Here is a list of LDL cholesterol-reducing snacks:

1. Dip those vegetables
The benefits of vegetables for the diet are endless. They are great for people trying to lower their cholesterol too. We suggest pairing them with a dip to create a healthy, low cholesterol snack option.

2. Pop it
Popcorn is a healthy alternative to snack foods that impact your cholesterol. Popcorn is easy to prepare, and it is easy to enjoy while on the move. You can easily prepare it at home or at work.

3. Familiarize yourself with fruit
You want to run out of cholesterol friendly options, when you turn to the fruit section at your market. Fruit can be enjoyed as is, or you can mix things up by freezing or drying your favorite fruits. The benefits of fruit are not just related to your cholesterol.

4. Cereals
You can enjoy ready to eat cereals too. Just make sure they do not have added sugars. If you avoid the added sugars, you can still enjoy cereal. It’s not just a breakfast option. The bite size portions of cereal make for a convenient snack that you can enjoy if always on the go.

5. Crunch on crackers
Tasty treats like Melba Toast, Graham crackers and rice cakes all provide healthy snack options. Eat them plain or top them off with healthy dips and toppings.

6. Don’t let cholesterol twist you up
Pretzels are a great healthy snack option. Look for pretzels that are low in salt. All types of pretzels exist nowadays. They can be found in various sizes and flavors.

7. Cakes, cookies, and pastries
Yes. You read that right. Event snacks that are historically bad for cholesterol can still be enjoyed. Supermarkets and even local bakeries are making traditionally unhealthy items enjoyable for the cholesterol conscious dieters. Just look for the products being offered in low-fat versions.

In addition to dietary changes, many doctors will prescribe cholesterol lowering drugs, such as Praluent, Repatha, etc. in order to help lower blood cholesterol and triglycerides. Do your part by speaking to your doctor about diet changes, exercise, and prescription options to help reduce cholesterol and reduce the risk of stroke and heart attack. Also, check online for  repatha prescription coupons, savings, and discounts.