Cystic fibrosis is a condition where severe damage is caused to the digestive and respiratory systems. This damage is often caused as a result of a buildup of sticky, thick mucus in the organs. After the diagnosis, it is important to know about the condition and ways to manage it. It is essential to take healthy steps while undergoing treatment in order to prevent serious infections. There is no specific cure for cystic fibrosis. However, there are certain treatment options available and lifestyle changes one can make in order to improve their quality of life when suffering from cystic fibrosis.

Understanding the treatment options available
With the developments in science and technology, the treatment options for cystic fibrosis have come a long way. The goal of the treatments available for cystic fibrosis include the following:

• Loosening and removing sticky mucus from the lungs
• Preventing dehydration
• Providing proper nutrition
• Preventing lung infection and limiting the severity of the same
• Preventing and treating intestinal blockages

Most people who have been diagnosed with cystic fibrosis are treated by a team of medical professionals. The plan of treatment tends to vary from person-to-person based on the severity of their conditions and the symptoms they experience. Some of the commonly used treatment options for cystic fibrosis are as follows:

Chest physical therapy:  Chest physical therapy involves an indirect removal of the accumulated mucus in the lungs and the breathing passages of the affected individual. This treatment is performed by a physiotherapist or respiratory therapists. The indirect removal refers to different areas of the chest wall being percussed in order to help loosen the mucus. The therapy is done up to almost four times daily.

Pulmonary rehabilitation (PR):  The goal of a PR program is to help the lungs work better and stay as healthy as possible. These programs include nutritional instruction, exercise, psychological counseling, cystic fibrosis education, and breathing techniques.

Medications:  Several medications are used for the treatment of cystic fibrosis. Antibiotics can be used for the prevention and treatment of these infections; anti-inflammatories can be used for reducing the inflammation of the lungs; and bronchodilators can be used to help open the airways.

Some of the effective lifestyle changes one can make to manage cystic fibrosis effectively are as follows:

Consumption of a balanced diet:  In cases where cystic fibrosis causes sticky mucus to build up in the digestive tract, it may prevent one absorbing various vitamins, fats, and minerals from the food consumed. To combat this, one must follow a diet meant specifically for those suffering from cystic fibrosis. This diet includes a high number of calories and fat than a normal diet. A healthy cystic fibrosis eating plan normally includes vegetables, full-fat dairy products, whole grains, fruits, healthy fats, and protein. The doctor may also recommend the consumption of digestive enzymes every time one eats to help the body absorb fats and protein effectively. It is also advised to consume plenty of fluids in order to stay well-hydrated.

Creating a workout plan:  Exercise is good for the overall physical health of the body. It is helpful in strengthening the lungs and heart and also may prove to be helpful in loosening the mucus in the airways. Aerobic and resistance training are helpful in improving the aerobic capacity and strength in the people suffering from cystic fibrosis. Exercise is also good for emotional health. By releasing the chemicals that make one feel good, exercise can also help ease anxiety and depression.