Rheumatoid arthritis (RA) is an autoimmune disease which typically affects the joints in the hands and feet. This occurs because the body’s immune system has malfunctioned and mistakenly attacks the body tissue and causes inflammation. The resulting inflammation causes the lubricating fluid (synovial) inside the joint to thicken, producing pain and swelling. While the exact cause of RA is unknown, there are specific factors that can influence flare-ups, such as specific genetic markers, hormonal imbalances, and harsh environments.

The initial symptoms of RA are deceptively similar to other joint afflictions. Prolonged joint inflammation is the most pronounced indicator, and this can be determined by a patient’s level of fever and fatigue. Traditional treatments involve the use of several powerful and potentially risky medications. These can include non-steroidal anti-inflammatory drugs (NSAIDS) to ease symptoms, followed by corticosteroids to bring the ongoing inflammation under control. Each of the many conventional drugs used to treat RA such as prednisone, ketoprofen, and methotrexate carry a host of possible side effects, often times more debilitating than the disease itself. Here are a few of the most common home therapies and treatments that offer a much safer and natural methods to deal with rheumatoid arthritis:

1. Fish oil and cod liver oil

These oils are some of the most frequently recommended additions to the rheumatoid arthritis diet. They contain high levels of omega-3 essential fatty acids that act as a powerful anti-inflammatory agents. When reviewing available anti-inflammatory foods, many nutritionists advise eating certain cold-water fish to lower the incidence of mercury contamination. Fish and cod liver oil supplements are acceptable, as long as they clearly label their source and composition.

2. Supplements

Supplements, such as turmeric and ginger, are safe and natural spices that have been used for centuries to reduce joint and muscle pain. Another plant-based substance, Gamma-Linolenic Acid (GLA), is an omega-6 essential fatty acid found in borage and black currants and shows great promise as an anti-inflammatory aid.

3. Avoid triggering foods

Special rheumatoid arthritis diets that focus on fasting and the elimination of certain triggering foods are often quite effective in halting the progression of RA. The downside, however, is the effects are usually not long lasting. Turning to a vegetarian or vegan diet can have many positive benefits as well, but if that is unattainable, switching to grass-fed beef/dairy, and free-range chicken/eggs will give you a terrestrial source of omega-3s that are almost as concentrated as fish and cod liver oils.

4. Exercise

An exercise routine that involves yoga or t’ai chi can help RA sufferers regain strength and flexibility. The substantial benefits of these practices go beyond physical results and seem to lie mainly in their mood-enhancing qualities. The use of acupuncture and application of magnets combined with physical workouts produce positive effects in patients, but their success stories are largely been anecdotal.

In treating rheumatoid arthritis, the Complementary and Alternative Medicine (CAM) method, described above, relies on a holistic approach. Elements of this regimen include a nutritious diet, regular exercise, social interaction, and a reduction of mental stress. Each of these lifestyle choices are known health-enhancers, but when combined with medically prescribed medications such as Xeljanz, Humira, or Olumiant medicine for RA pain relief , they form a very powerful and effective way to naturally manage rheumatoid arthritis. Just be advised that consultation with a doctor are advised when taking RA medications (i.e., xeljanz) so doctors can properly monitor Xeljanz dosage.