Diet is an important term in nutrition. It basically is the portion of food that is consumed by a person. It is often related to weight management and weight loss. However, the diet may not always involve healthy food as the preferences in terms of food differ from person to person. Why is it important to maintain a healthy diet? A healthy diet is essential for the overall well-being of a person and it also helps in weight loss. A person’s diet determines their health. Eating healthy food that includes a balance of fruits and vegetables that are rich in vitamins and essential nutrients is necessary good health. The involvement of a healthy diet in a person’s schedule may reduce the risk of conditions like high cholesterol, heart attack, or a stroke as well as chronic illnesses. A diet rich in foods containing veggies and fruits can also help reduce the risk of obesity and other health problems such as diabetes.  What is a balanced diet? A balanced diet consists of a mixture of vitamins and nutrients. A balanced diet is essential for the effective functioning of the organs and maintaining the ideal weight. People, especially children, who don’t follow a balanced diet often possess developmental and growth risks along with poor academic performance.

A paleo diet, like the name suggests, is a diet based on foods that might have been consumed in the Paleolithic era (which dates from 2.5 million to 10,000 years ago). It focuses on pre-farming era foods and constitutes of fish, fruits, vegetables, lean meats, nuts, and seeds. A paleo diet is also known as a stone age diet, hunter-gatherer diet, and caveman diet. The idea of a paleo diet is pretty simple. There is a mismatch with the modern diet that emerged after farming started, and this mismatch is known as discordance hypothesis. The introduction of farming changed humans’ dietary habits considerably. Dairy products, food grains, and legumes became staple foods, and the body found it hard to adapt to a sudden change in the diet. It is believed that this rapid change is responsible for obesity, diabetes, and various heart diseases. A paleo diet can be followed if one wishes to lose weight and stay healthy. It also helps in planning daily meals. Following are the things to be consumed while following a paleo diet: Fruits Nuts Vegetables Seeds Lean meat Fish rich in omega-3 fatty acids Oils from fruits and nuts (Like walnut oil and olive oil).

The Keto diet has become really popular over the past several years, and for good reason. Also known as the ketogenic diet, this low carb diet is rich in proteins and fats. By eating few carbohydrates, this causes the body to use stored fat for energy, which is called ketosis. The ketone bodies made during this process provide energy for you until there is enough sugar from food available in your bloodstream. There are many benefits from following this diet, such as: 1. Weight loss One of the benefits of following this diet is that it helps you lose weight, specifically fat. The majority of people who try this diet do so for this reason alone. With the body burning fat cells and using them as energy, you will lose weight as a result. In general, cutting carbs from your daily intake is a well-known method to lose weight. 2. Reduced appetite Diets are sometimes hard to follow, especially when you’re hungry. Thankfully, this diet helps suppress your appetite. Low-carb diets such as this one are known to help reduce appetite by mainly eating fats and proteins. By eating dense foods such as these, people tend to be filled up for longer and will eat less as a result.

Kids need to start healthy habits young. While your child is still young and growing, it is important to teach them healthy habits that they can carry into adulthood. This starts with healthy snack options. Kids can be extremely picky eaters, but there are tons of tasty snack selections that are healthy and nutritious too! Keep reading for a list of snacks for kids that are sure to leave your kid’s body AND their taste buds satisfied. 1. Oatmeal Oatmeal is one of the best healthy snack options. It is a great source of carbohydrates and fiber to give your kid energy and boost their heart health. Instead of buying the pre-made packets that can be filled with added artificial sugars, try flavoring your oatmeal with cinnamon and berries for natural sweetness. You can also add a scoop of natural nut butter for some extra protein and healthy fats. 2. Fruit smoothies A fruit smoothie is a fantastic way to get your kids the essential nutrients they need to grow strong and healthy. It is also a great way to sneak in some veggies if they don’t usually enjoy eating them. My favorite ingredients for a phenomenal fruit smoothie are:

People living with Type 2 diabetes cannot properly metabolize sugar. Glucose and sugar levels remain too high, and the body cannot produce enough insulin to help move glucose into energy producing cells. If not treated, Type 2 diabetes can lead to stroke or heart attack, and it can damage body parts like the eyes, kidneys and nerves. In order to reduce one’s risk for Type 2 diabetes and to mitigate the effects, here is a rundown of healthy snacks: 1. Eat the cheese Cheese is great for a low sugar diet. There are so many types of cheese, and cheese can be paired with so many different items. Cheese is a great snack option that you will not get tired of in your efforts to have a diabetes diet focus. Cheese is also great for a low carb diet. Limiting carbs is important. Try to grab the low-fat or fat free cheese options. There are plenty. 2. Mix in the nuts Nuts are a great snack option, when trying to avoid Diabetes or if trying to manage the condition. Consider all the different types of nuts out there and all of the products that incorporate nuts. You want go hungry, and you won’t get bored with all the different nut options.