Too much uric acid in the blood may result in a form of arthritis known as gout or gouty arthritis. The condition is due to high uric acid levels crystallizing and making deposits in the joints. Gout causes pain, skin reddening, tenderness and swelling. Those impacted by Gout should consume low purine foods. Purines can be hard to metabolize, and they are common in many food and drink choices. Here is a rundown of seven snack-able low purine options: 1. An “eggcellent” choice Eggs are a great low purine food option. They can be used in a variety of ways, and be implemented any time during the day. On top of that, they do not break your grocery shopping budget. When able, try to just eat the whites to avoid running up your cholesterol. 2. Don’t let gout drive you nuts Don’t let gout get the best of you. Nuts are a great dietary option that you can incorporate into your diet. Consider not just nuts, but nut by-products like peanut butter, almond butter and hazelnut spreads. 3. Fruit, fruit and more fruit Fruit is good for any diet, but especially when in need of a low purine diet. Fruit is popular for breakfast, snacking and dessert.

Cholesterol levels are key indicators of a person’s likelihood for heart attack or stroke. Triglycerides, fat found in blood, are indicators too. When not carried properly to the liver, they build up causing health problems. Cholesterol levels must be understood. LDL cholesterol clogs arteries and is referred to as bad cholesterol. HDL cholesterol is good and helps clear cholesterol from the blood. High LDL cholesterol levels and high triglyceride levels are dangerous. Here is a list of LDL cholesterol-reducing snacks: 1. Dip those vegetables The benefits of vegetables for the diet are endless. They are great for people trying to lower their cholesterol too. We suggest pairing them with a dip to create a healthy, low cholesterol snack option. 2. Pop it Popcorn is a healthy alternative to snack foods that impact your cholesterol. Popcorn is easy to prepare, and it is easy to enjoy while on the move. You can easily prepare it at home or at work. 3. Familiarize yourself with fruit You want to run out of cholesterol friendly options, when you turn to the fruit section at your market. Fruit can be enjoyed as is, or you can mix things up by freezing or drying your favorite fruits.

Clinical depression is a very common mood disorder. People with this mental health disorder tend to experience prolonged periods of sadness. There may be instances of tearfulness, angry outbursts, as well as loss of interest in activities that were once enjoyable. Depression often interferes with a person’s personal as well as professional life. Many patients with clinical depression are prescribed antidepressants. These work by altering levels of neurotransmitters, which are chemicals that send messages to the brain. The other chemicals that play a part are serotonin, norepinephrine, dopamine, GABA, and acetylcholine. Our diets are important and eating anti-inflammatory and mood-stabilizing foods can help alleviate depressive symptoms, as well as improve your quality of life. Keep in mind, you should always consult first with your health provider before making any dietary changes: 1. Walnuts It has been shown that people with depression tend to have low levels of omega-3. Lower levels of these fatty acids have been shown to prevent serotonin to pass through cell membranes. Walnuts have high levels of omega-3 fats and eating them can stabilize your moods. Walnuts have the highest amount of omega-3 fatty acids of all the nuts, making them an ideal snack. There are other health benefits, of course, which include decreasing the risk of heart disease.

If you have been diagnosed with rheumatoid arthritis, you already know how painful this disease can be. Swelling of the joints and pain that can be debilitating, this condition can affect the young and the old. Trying to ways to alleviate your pain is not always easy. However, medical professionals and nutritionists alike are saying the way their patients eat has a huge effect on minimizing the pain. That said, here is what you need to know about this diet: 1. Garlic The rheumatoid arthritis diet can be very beneficial in controlling the symptoms of this disease. Therefore, everyone needs to know exactly what they can and cannot eat before they consume foods that can exacerbate their pain. For instance, a lot of people know that garlic is good for a lot of medical problems that people experience today and can make a very good every day all natural remedy for RA too. This is because garlic has elements in it that focuses on treating patients with anti-inflammatory properties. Garlic is also good for this type of arthritis since it works to help to strengthen these patients immune system. So, if you love garlic, you can add it to any dish that you enjoy.

According to WebMD, roughly 3% of Americans are diagnosed with hyperhidrosis or heavy sweating. Hyperhidrosis is a physical condition that can cause a lot of discomfort for the patient. Excessive sweating can ruin clothes and make social interactions awkward. There are two main types of hyperhidrosis: axillary hyperhidrosis (sweating from the armpits) and palmoplantar hyperhidrosis (sweating from the palms and soles of the feet). Luckily, your diet can influence how much you sweat. Here are five foods that may help reduce excessive sweating: 1. Drink plenty of water The best way to help your body is to drink water. To treat hyperhidrosis, this is also the case. In order to maintain a normalized temperature, your body will produce sweat to cool down your skin. Water can help regulate your body’s internal temperature, reducing excessive sweat. Throughout the day, it is crucial that you stay hydrated. Even if you keep sweating, you must keep drinking. Make sure to bring a reusable water bottle with you everywhere you go. 2. Consume healthy dairy products One of the 5 dietary tips to reduce sweating is to eat healthy dairy products. These healthy dairy products could include: yogurt, milk or cheese. You want to look for the products with the most calcium per serving.