Migraine causes pain and pulsing sensation in one or both sides of the head. This pain can occur for hours or a period of two or more days, resulting in dizziness, vision issues, nausea and vomiting, and sensitivity to light and sound for the patient. Chronic migraines can disrupt your day-in-day-out activities. Migraine attacks come in four stages: prodrome, aura, attack, and postdrome. However, not all patients undergo all four stages. Most migraine attacks are left untreated and undisguised. Nevertheless, if you have frequent attacks, it’s advisable to visit your doctor. While a doctor may prescribe over the counter or prescription medication to treat migraines, he or she may also recommend avoiding certain migraine trigger foods, such as: 1. Alcohol If you enjoy wine or beer, you may encounter head pains after drinking these beverages. Migraine is also a common hangover symptom for many folks. If you do suffer from migraines when drinking, withdrawing from alcohol may make a big difference. Most people encounter regular migraines after drinking beer and red wine because these beverages contain sulfates, preservatives, and tannins that play a role in triggering migraines. Furthermore, alcohol dehydrates the body, increasing the chances of a headache. 2. Dairy products Dairy products, such as aged cheeses, contain tyramine, which forms after the breakdown of proteins.

Cancer treatment can be very hard on your body, which is why it is important to do everything that you can to lower your risk of developing cancer in the first place. While some cancers are genetic in nature, there are many external factors (i.e., smoking, body weight, chemical exposure, etc.) that may increase the risk of many types of cancer. While many cancer risk factors are beyond our control, such as age and family history, diet can influence your cancer risk. For instance, incorporating the following superfoods into your diet may help reduce overall cancer risk: 1. Cruciferous vegetables Cruciferous vegetables include broccoli, green cabbage and Brussels sprouts. These vegetables contain sulforaphane, which is a compound that can help stop cancerous cells from forming. Animal studies have shown that sulforaphane can kill cancerous cells. 2. Dark berries Berries make a great snack or an addition to your yogurt, ice cream or smoothies. They can also lower your risk of developing cancer. It has anthocyanins in them, which may help lower your risk of developing cancer. One study involved 25 participants who took bilberry extract for one week. It was found to reduce cancer cell growth by 7%. 3. Fatty fish People love fish because it not only tastes great, but it is a good source of healthy protein.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.